Fitness Made Fun! Whether you want to maintain good health, lose weight, increase your energy, strengthen muscles, or just increase your activity levels, SilverSneakers® Steps can help! Wherever, Whenever, Whatever SilverSneakers® Steps is unlike any other physical activity program today because it easily fits into your lifestyle. There is no expensive equipment to buy, no time restrictions, no need for specialized instruction, and best of all, SilverSneakers® Steps is available to eligible health plan members at no additional cost. Click here to find out if you are eligible for the SilverSneakers® Steps program. Do What You Like! Whether you like walking, fishing, gardening, fixing up the house, playing basketball with the grandkids, or climbing Mt. Everest…SilverSneakers® Steps will show you how you can get fit while you do your favorite activities. Tip of the Week: Take a walk...it may save your life. A Yale University study of older adults showed that those who reported inactive lifestyles were nearly seven times more likely to suffer a stroke than those who were moderately or very active. A daily walk of just one mile was found to be the minimum activity for reducing stroke risk. © 2006 SilverSneakers Steps Program Privacy Statement