You’ll find you can easily add steps to your daily totals....

You’ve done lots of other activities this week. You golfed...went fishing...took a yoga class...shoveled snow...cleaned the house. Now you want to include the appropriate number of steps to your daily total.

You’re in the right place!

Use the convenient steps conversion calculator below to convert your activity to steps. The steps calculator will also give you the number of calories you burned during the activity.

Simply choose your activities from the drop-down list, enter the number of minutes you did the activity, and press the “compute” button. Presto – your total steps! (If you would like to see the amount of calories burned during the activity, enter your weight.)

Weight:	(Only required for calories burned.)
Activity:	Aerobics class Backpacking Badminton Baseball Basketball, game Basketball, recreational Bicycling, 10 mph, easy pace Bicycling, 13 mph, moderate pace Bicycling, 15 mph, vigorous pace Billiards Bowling Boxing, sparring Chi Kung (Qigong) Chopping wood Circuit training, general Cleaning house Cricket Curling Dancing, aerobic Dancing, general Fencing Fishing, from boat, sitting Fishing, from river bank and walking Football Frisbee, general playing Gardening Golf, carrying clubs Golf, power cart Gymnastics Handball Health club exercise, general Hockey Ice skating, general Judo, karate, tae kwan do Jumping Rope, moderate/fast Jumping Rope, slow Line Dancing Painting/papering Playing with children Racquetball, general Rock climbing Rollerblading/skating Rowing, light/moderate effort Rowing, vigorous effort Running, 10 min. mile Running, 12 min. mile Running, 8 min. mile Running, jogging, general Shoveling snow Shuffleboard/lawn bowling SilverSneakers® Class Skiing, cross-country light/moderate effort Skiing, cross-country vigorous effort Skiing, downhill Snowshoeing Soccer, casual Soccer, competitive Softball Sweeping/mopping floors Swimming, leisurely Swimming, vigorous effort Tai chi Tennis, doubles Tennis, singles Volleyball, beach Volleyball, general Walking, brisk 4.5 mph Washing car Water Aerobics Water Polo Water Skiing Weight lifting, light or moderate effort Weight lifting, vigourous effort Yard work, raking, mowing Yoga
Minutes:

Your Step Information: - Remove All

Physical Activity Minutes Steps Calories Burned     Totals: 0 0 0

*Determining how many calories you burn is not an exact science. This number should only be used as an estimate of calorie expenditure.

To view the entire the entire activity list and the steps/minute for each activity click here.