Steps Stuff Why Steps Walking Tips Tips to Get Started Benefits of Physical Activity Increase Your Steps Steps Conversion Stretching Choosing the Right Shoe		Activity Name Steps/Minute Aerobics class 133 Backpacking 156 Badminton 100 Baseball 111 Basketball, game 178 Basketball, recreational 133 Bicycling, 10 mph, easy pace 133 Bicycling, 13 mph, moderate pace 178 Bicycling, 15 mph, vigorous pace 222 Billiards 77 Bowling 67 Boxing, sparring 200 Chi Kung (Qigong) 123 Chopping wood 133 Circuit training, general 178 Cleaning house 78 Cricket 111 Curling 89 Dancing, aerobic 133 Dancing, general 100 Fencing 133 Fishing, from boat, sitting 56 Fishing, from river bank and walking 111 Football 189 Frisbee, general playing 67 Gardening 89 Golf, carrying clubs 122 Golf, power cart 78 Gymnastics 89 Handball 267 Health club exercise, general 122 Hockey 178 Ice skating, general 122 Judo, karate, tae kwan do 222 Jumping Rope, moderate/fast 244 Jumping Rope, slow 178 Line Dancing 139 Painting/papering 100 Playing with children 89 Racquetball, general 156 Rock climbing 244 Rollerblading/skating 156 Rowing, light/moderate effort 111 Rowing, vigorous effort 189 Running, 10 min. mile 222 Running, 12 min. mile 178 Running, 8 min. mile 278 Running, jogging, general 156 Shoveling snow 133 Shuffleboard/lawn bowling 67 SilverSneakers® Class 123 Skiing, cross-country light/moderate effort 178 Skiing, cross-country vigorous effort 222 Skiing, downhill 133 Snowshoeing 178 Soccer, casual 156 Soccer, competitive 222 Softball 111 Sweeping/mopping floors 56 Swimming, leisurely 133 Swimming, vigorous effort 222 Tai chi 89 Tennis, doubles 133 Tennis, singles 178 Volleyball, beach 178 Volleyball, general 89 Walking, brisk 4.5 mph 100 Washing car 100 Water Aerobics 89 Water Polo 222 Water Skiing 133 Weight lifting, light or moderate effort 67 Weight lifting, vigourous effort 133 Yard work, raking, mowing 111 Yoga 89 © 2006 SilverSneakers Steps Program Privacy Statement