What are your physical activity goals? Whether you want to simply maintain your health, increase your energy, strengthen muscles, or just increase your activity levels, SilverSneakers^® Steps can help you reach your personal goals.

SilverSneakers^® Steps is unlike any other physical activity program today because it easily fits into your lifestyle. There is no expensive equipment to buy, no time restrictions, and no need for specialized instruction. SilverSneakers^® Steps measures your daily physical activity whether it's walking to the grocery store, chasing after your grandkids, taking a casual swim in the pool, or taking a romantic moonlight stroll. It doesn't matter what you do or where you do it as long as you're moving!

Recent medical research has shown that activity involving 10,000 steps per day effectively reduces body fat, improves your blood pressure, and increases aerobic fitness. Taking 10,000 steps is about equivalent to walking five miles. SilverSneakers^® Steps will help you become aware of how many steps you take each day and give you the encouragement you need to take those extra steps to meet your activity goals. Whether your goal is to hit 1,000 or 10,000 steps, increasing your physical activity is what matters most.

Whether you like walking, fishing, gardening, fixing up the house, playing basketball with the grandkids, or climbing Mt. Everest…SilverSneakers^® Steps will show you how you can get fit while doing your favorite activities.

Membership in SilverSneakers^® Steps includes the following:
A Personal Exercise Tracker (PET)
A special welcome gift
An activity planner to help you get started
Tracking logs
Invitations to participate in themed reporting contests
Quarterly newsletters
Access to members' toll free phone line
Access to members-only Web site information

Click here to find out how SilverSneakers^® Steps works.