Once you enroll, you receive your Personal Exercise Tracker (PET), an action planner, a step tracker log and an enrollment gift.
	You set your individual goals, record the number of steps you take daily and strive to add more steps each day. The best part…any activity you do will add steps!
	Send us your total steps each week (by mailing in your activity log, entering your steps on this Web site or phoning in your steps to 1-800-481-5502). You can also keep track of your progress through the Members’ Room on this Web site.
	All along the way, you get regular motivation from SilverSneakers® Steps to help keep you on the right track.
	Based on steps you report as part of our themed steps promotions you can earn and win prizes.

As part of the SilverSneakers^® Steps program, you will receive a Personal Exercise Tracker (PET). Your PET will help you be aware of how active you are each day and track your increased physical activity over time. The PET takes care of the counting for you, so you can count on feeling great!

Every morning attach your PET to your waist when you start your day. You will be amazed at how much physical activity you already do! Your PET will count every step you take during the day. Using your PET will add a new dimension to your exercise and keep you focused on your goal of 10,000 steps per day (or whatever your goal may be)!

You can also convert your other activities such as swimming, painting or gardening into steps through the use of our steps conversion calculator.

SilverSneakers^® Steps is committed to giving you the tools you need to monitor and track your improving activity levels. You will receive a personal action planner to get your activity into high gear and a daily tracking log so that you can jot down your activity level for each day and chart your progress. The quarterly newsletter will provide you with additional motivation and information on getting the most from your new active lifestyle. And special events in your area will give you that extra push and give you the chance to meet others just like you!

Have you ever resolved to start a physical activity program, only to fizzle out from boredom or lack of time? We thought so – most people have. That’s why we provide you with incentives as part of themed reporting contests to keep you motivated. You will have many chances to earn and win when you send us your steps.

For a list of our current incentives click here.

SilverSneakers^® Steps is committed to supporting you in your new lifestyle. Call 1-800-481-5502 if you have questions about your physical activity or how you can continue to improve your healthy lifestyle. Check out our quarterly newsletter for information about increasing physical activity and extending your healthy lifestyle. Use this interactive Web site to monitor your increasing physical activity and get helpful information as you continue toward your fitness goals.

SilverSneakers^® Steps is not only the most convenient fitness program to use, it is also one of the easiest to join. Click here to make the commitment to improved health.